Use yourown data to understand what is going on with you. In this episode, we use the feeling wheel to have a real conversation about where we are. In the social media verse, it appears we share everything, but we are really good curators of our truths. Para social relationships may leave us feeling less than. As makers and creators, it is important for us to remember, a curated life is made and created. It’s someone else’s art.

Learn more about Contessa Cooper at withkoji.com/@Contessalouise

Learn more about Dr. Kimberly Douglass at linktr.ee/Kimberly_Douglass

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